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Easing Stress When Going to the Dentist

September 5, 2023

Tips for Easing Your Anxiety at the Dentist

If you're like many, visiting the dentist can be a nerve-wracking experience. You may feel anxious and overwhelmed – but remember that you don't have to go through it alone! At Severns Dentistry & Orthodontics, we understand that attending the dentist can evoke intense anxiety. That's why we're here to provide tips and resources to help ease your stress before, during, and after your dental appointment. 


How Avoiding the Dentist Can Affect Your Overall Health 


Avoiding the dentist can harm your dental health in the long run. It's important to remember that regular checkups and cleanings are critical for preventing cavities, gum disease, tooth loss, and other dental problems. Avoiding regular dental checkups increases your risk of bad breath, cavities, tartar and plaque, gum disease, and infected or discolored teeth. 


Neglecting your dental health can also lead to other conditions linked to gum disease, such as heart disease. Researchers also think gum disease may play a role in lung infections, cancer, osteoporosis, and rheumatoid arthritis. 


By visiting the dentist regularly, you can maintain good oral hygiene and catch any issues before they become serious. Good dental health is critical to your overall health and well-being. 


Tips for Reducing Stress Before Your Dental Appointment 


Plan in Advance


Don't wait until the last minute to make your appointment! Try to plan for it in advance, so you can have time to mentally and physically prepare. Talking with a family member or friend about your feelings before the appointment is also helpful. You may also feel more comfortable asking a family member or friend to come with you to the appointment. 


Talk to Your Dentist About Your Anxiety


Be honest and open with your dentist about any dental anxiety. Communication is the key to a positive experience at the dentist, so you must let them know how you're feeling. This will help them provide the best care possible for your needs and concerns. 

You can also ask your dentist to explain the team process beforehand. This way, you will understand what will occur at the appointment and won't have to worry about any unknown factors. 


Try Music or Breathing Exercises


Listen to calming music or use deep breathing exercises to help relax your mind and body. This can be a great way to focus on something positive while in the waiting room or being treated at the dentist. 


Discuss Appropriate Sedation Options with Your Dentist


Some patients may benefit from the calming effect of sedation options such as nitrous oxide or oral sedatives. Discuss your dental office's options before your appointment to ensure you are comfortable and at ease. 


Don't Be Afraid to Ask for a Break


If you begin to get nervous during your appointment, don't hesitate to ask your dentist for a break to calm down and relax before proceeding. 


Comfortable and Caring Dental Appointments in McMurray



At Severns Dentistry & Orthodontics, we proudly serve as your McMurray dentist and want to ensure your experience is as pleasant and stress-free as possible. That's why our friendly and professional staff is here to answer any questions or address any concerns about visiting the dentist.


Contact us today to schedule your appointment! 


A woman in a white shirt is smiling for the camera.

Author: Natalie Severns, DMD


Upon graduating from the University of Pittsburgh School of Dental Medicine, Dr. Severns specialized in Orthodontics and Dentofacial Orthopedics at the University of Pittsburgh School of Dental Medicine. She then did an externship in London, England, at the prestigious Guy’s Hospital. At this hospital, she learned top therapies in Dentofacial Orthopedics to provide her patients with the best possible facial esthetics.

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Bringing your child to the dentist for the first time is a milestone moment, one that sets the right tone for a lifetime of oral health. The sheer number of considerations, from scheduling the right appointment to preparing your little one for the visit, can become overwhelming. However, ensuring the experience is positive and educational doesn't have to be as daunting as it seems. This guide is carefully crafted to provide a comprehensive approach for young families and new parents to smoothly sail through their first dental adventure. Discover the steps you should take to prepare, understand what happens during the visit, and nurture healthy dental habits for the future. Understanding What to Expect Your first family dental visit will lay the groundwork for comfort in a dental setting. Typically, the initial visit will comprise a whirlwind of activities, including completing new patient forms, consultations with pediatric dentists and dental hygienists, and perhaps even a gentle mock exam to familiarize your child. The key is to turn what could be a stressful experience into a fun adventure – we want your child to look forward to visiting the dentist for years to come. Roles of Dental Staff Families will likely be introduced to various dental staff members, each with their unique role in promoting a positive experience. The dentist will discuss the importance of oral hygiene and assess your child's dental health, while hygienists will talk you through the best home care based on your child's individual needs. Don't be surprised if office team members create an atmosphere of playfulness – they're there to make every child feel at home. Preparing Your Child for the Dentist A dentist's chair isn't your child's natural habitat, but with the proper preparation, it doesn't have to be a place of fear. It's all about setting expectations and conveying the importance of dental care so that your child can feel invested and in control. Sharing positive stories of your own dental experiences, using children's dentistry' show and tell' methods like role-playing, and coordinating appointments during the same time as you can all establish a sense of normalcy for your child. Other ways to prepare your child for their first dentist visit include: Explaining the purpose of the visit in a relatable, non-intimidating manner Encouraging your child to ask questions and express any concerns they may have Choosing a child-friendly dental office that offers toys, games, and other distractions Discussing the Importance of Dental Health Conversation is critical in priming children for their first dental experience. Make the dialogue about health, not fear. Compare it to other health check-ups and explain that dentists are here to help keep their smiles beautiful and strong. The dentist, in essence, becomes a new hero in the world of growing up. Role-playing and Visual Aids Role-play sessions at home—complete with a "dentist's chair," mirror, and torch—can make the unknown familiar and even fun. Supplement these activities with colorful, dentist-themed books or videos, which can engage your child's imagination and curiosity. Practical Tips for Parents Your role in orchestrating the first dental visit is no small feat. With practical tips for scheduling and what to pack, you can ensure that you're not caught off guard when the big day arrives. By aligning these details with your child's comfort and well-being, you're setting up the first appointment to be a notable success. Scheduling the Appointment Choose an appointment time that coincides with your child's typically happy hours, avoiding meal and nap times. A relaxed, well-fed child is much more likely to engage positively with the dental staff, making the experience more pleasant for all involved. What to Bring Be sure to bring your child's medical history, a list of questions you have for the dentist, and their favorite toy, book, or blanket to help comfort them. Other things to bring to their first appointment include: A bottle of water in case your child gets thirsty A change of clothes in case of any accidents or spills Any relevant insurance information or completed patient forms During the Appointment Even the most well-prepared children can have moments of nervousness. During the appointment, you are the lighthouse, guiding them through any apprehension and ensuring effective communication between your dentist and your child. 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Setting Up a Dental Routine Your child's first dental appointment is a starting line, not a one-off event. Work with your dentist to customize a home dental care regimen that's effective and enjoyable, the foundation of which is daily brushing and regular check-ups. Tips for creating and sticking to a dental routine with your child include: Brushing and flossing together as a family to model good habits Making brushing fun with singing, dancing, or using flavored toothpaste Setting specific times for dental care, such as after breakfast and before bed Call Severn's Dentistry and Orthodontics Today! Your family's first visit to the dentist is more than just a formality—it's the foundation of a healthy dental relationship. By preparing your child and yourself for the experience, engaging with the process proactively and positively, and reflecting on the visit constructively, you're setting the stage for a positive attitude toward dental health that will last a lifetime. 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